The news website www.noticiasaominuto.com has published a list of the top 10 Superfoods for 2021:
- Fermented foods like yogurt and kefir;
- Blackberries;
- Green tea;
- Exotic fruits, such as açaí;
- Seeds such as chia and flaxseed;
- Avocados;
- Spinach and other leafy greens;
- Kale;
- Walnuts;
- Salmon;
Here are some tips to use and abuse.
