News

Boa noite

If you are one of those people who know the feeling of tossing and turning at night without sleep, follow these tips and watch your life change: Always keep the same bedtime and wake-up times; Leave screens out of the…

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Superalimentos

The news website www.noticiasaominuto.com has published a list of the top 10 Superfoods for 2021: Fermented foods like yogurt and kefir; Blackberries; Green tea; Exotic fruits, such as açaí; Seeds such as chia and flaxseed; Avocados; Spinach and other leafy…

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