Boa noite

If you are one of those people who know the feeling of tossing and turning at night without sleep, follow these tips and watch your life change: Always keep the same bedtime and wake-up times; Leave screens out of the…

Read more


The news website has published a list of the top 10 Superfoods for 2021: Fermented foods like yogurt and kefir; Blackberries; Green tea; Exotic fruits, such as açaí; Seeds such as chia and flaxseed; Avocados; Spinach and other leafy…

Read more